La yaab ma leh, tababarka kettlebell ayaa caan ku noqday sannadihii la soo dhaafay.
Haddi aad ku tababaranayso goobta jimicsiga ama guriga, waxa aad ka dhisi kartaa jimicsigaaga oo dhan agagaarka qalabkan kala duwan.
Laakiin qaabkee ku habboon baahiyahaaga tababarka?
Ikhtiyaar badan oo kala duwan, iibsashada kettlebellka saxda ah ee jimicsigaaga ama jimicsiga guriga waxay noqon kartaa dhib.Taasi waa sababta aan u abuurnay aKettlebellHagaha Iibka si uu kaaga caawiyo inaad samayso go'aan xog ogaal ah ka hor intaadan iibsan.
Hagahan ayaa ku siin doona dulmar ikhtiyaaraadka kala duwan ee aad u baahan tahay inaad tixgeliso markaad iibsanayso gym ama isticmaalka guriga:
- Kettlebell birta tuur
- Gacan-qabsiga caagga ah ee chrome-ga kettlebell
- Kettlebell polyurethane
- Kettlebell tartan leh
- Kettlebell birta tuur
Kettlebell birta tuur
Kettlebells-ka birta ah ayaa loo tixgeliyaa qaabka ugu "classic" ee warshadaha.Sababtu waxay tahay inta badan waxay ka samaysan yihiin hal gabal oo bir ah.Sidaa darteed, kettlebells-ka birta ah waa mid la awoodi karo oo qiimo fiican ayay u leedahay lacag.
Markaad iibsanayso qaabka birta ah, waxaa habboon in la hubiyo in laga sameeyay hal gabal oo bir ah.Noocyada ka jaban waxay u muuqdaan inay alxanka gacanta ku dhejiyaan jirka gambaleelka, taas oo si weyn u yaraynaysa heerka isticmaalka gambaleelka u adkeysan karo.
Intaa waxaa dheer, qiimaha hooseeya ayaa ka dhigaya inay caan ku yihiin iibsashada baakadaha.Tan waxa ku jira miisaanyo taxane ah oo kaa caawinaya tababarkaaga.
Dhankeeda hoose ee birta kabka ayaa ah inay buuqi karaan sababtoo ah ma haystaan lakab difaac ah.Tani waxay si gaar ah run u tahay marka loo adeegsado casharrada kooxda halkaasoo dad badan ay isku mar dhigaan.
Qodobka ugu muhiimsan: Haddii aad rabto inaad ku iibsato miisaanyo kala duwan oo qiimo jaban ah, markaa kettlebells waa kuwa qumman.
Gacan-qabsiga caagga ah ee chrome-ga kettlebell
Gacan-qabsiga chrome-ka ee kettlebells-ka-dahaarka leh ayaa si gaar ah u quruxsan oo aad looga jecel yahay goobaha jimicsiga casriga ah.Dhammaystirka chrome-plated wuxuu xaqiijiyaa in si fiican loo qabsado, oo siinaya xajin raaxo leh.Tani waxay sidoo kale ka dhigaysaa mid aad u fudud in la nadiifiyo.
Laakin kuwa tababbarka ka hooseeya miisaanka culus waxay inta badan ka helaan dusha sare ee chrome si adag in la qabsado marka loo eego qaabka qallafsan ee birta shubka ah ama moodooyinka tartamaya.Tani waxay sababi kartaa isticmaaluhu inuu awoodi waayo inuu sameeyo ficilada soo noqnoqda ilaa inta ugu fiican ee ay awoodaan sababtoo ah simbiriirixashada gacanta.
Qodobka ugu muhiimsan: Moodooyinka caagga ah ee dahaarka leh ayaa ah doorashadaada ugu habboon haddii aad jeceshahay xajinta raaxada leh ee naqshad casri ah.
Kettlebell polyurethane
Kuwa xiiseeya kettlebell ee raadinaya inay maalgashadaan tayada, kettlebells-dahaarka polyurethane ayaa noqon kara doorashada ugu fiican.
Lakabka ku wareegsan xudunta ayaa ah mid adag oo si cajiib ah u naxdinaysa.Tani aad bay faa'iido ugu leedahay kettlebellka laftiisa iyo sidoo kale sagxada.Urane inta badan waa doorashada caadiga ah ee xarumaha jirdhiska ee xoogga badan.Waxay ka dhigtaa mid cusub, halkii ay muujin lahayd daal iyo jeexjeex sida qaabab badan oo jaban.
Qaadashada ugu weyn: Haddii aad raadineyso adkeysi, qaabka dahaarka polyurethane ayaa ah doorashada ugu fiican.
Kettlebell tartan leh
Kettlebells tartanka ku jira ayaa gaar u ah inay yihiin cabbir iyo qaab caadi ah iyadoon loo eegin miisaanka.Sababta tani waa in loo ogolaado ciyaartooyda:
Wax faa'iido ah kuma leh tartamayaasha.
Uma baahnid inaad hagaajisid farsamadaada markaad miisaanka ku darto.
Joogteynta cabbirkan waxaa lagu gaaraa iyada oo la gooyo bartamaha kettlebellka ugu fudud.Tani waxay ilaalinaysaa masaafada u dhaxaysa saldhigga iyo gacankubanaanta.
Marka laga reebo kuwa miisaanka qaada ee tartanka ku jira, qaabkani waa doorasho wanaagsan oo loogu talagalay isticmaalayaasha kuwaas oo soo saaray farsamooyin wanaagsan.Saldhigga ballaaran ayaa sidoo kale ku habboon jimicsiga sagxadda.Si kastaba ha ahaatee, sababtoo ah qaabka gacantooda ayaa ka cidhiidhsan gambaleelka aan tartanka ahayn, ma aha qaabka ugu fiican ee dhaqanka laba-gacan.
Hababka tartanka ee ka samaysan birta waxaa badanaa loo tixraacaa tayada "xirfadeed".Kettlebellsyada tartanka asalka ah waxaa lagu dahaadhay ethyl carbamate sidaas darteed waxay sidoo kale leeyihiin faa'iidooyinka kettlebells ethyl carbamate.
Qodobka ugu muhiimsan: Haddii aad u tababarayso dhaq-dhaqaaq farsamo oo dheeraad ah sida wax-ka-xoqidda, dooro jinsiyado kala duwan.
Waqtiga boostada: Meey-15-2023