Isbeddelka Xawaaraha ee shaqada muti-ga cusub 1-20km/h

Bilawga isticmaalka jirdhiska treadmill, waxay u baahan yihiin inay fiiro gaar ah u yeeshaan arrimahan soo socda: wax cun ka hor tababarka: jimicsiga soonka waa u fududahay inuu keeno dhiig-yaraan ciyaaraha, cab koob casiir ah jimicsiga ka hor, ama cun moos, waxaad samayn kartaa jimicsi xoog leh, laakiin ha cunin cuntooyinka qashinka ah, sida donuts.Haddaba, sida loo isticmaalo treadmill si habboon?

1, dooro habka bilawga degdega ah: Orodyahanka wanaagsani waxa uu dejiyaa barnaamijyo kala duwan, marka aad ordo, kaliya geli xogta sida ku cad tilmaamaha, waxaad dooran kartaa habab jimicsi oo kala duwan, sida "qaabka yaraynta dufanka", "qaabka shaqada wadnaha iyo sambabada "," Habka fuulitaanka", "qaab random" iyo wixii la mid ah.Waxaa ka mid ah, habka degdega ah ee bilawga ah wuxuu hagaajin karaa xoojinta jimicsiga wakhti kasta, oo ku habboon kuwa bilawga ah.

2, fiiro gaar ah u yeelo booska jirka: inaad istaagto dhexda suunka orodka, aad u fog xagga hore ee fudud ee kursiga, gadaal aad u fog ayaa fudud in la tuuro, dabcan, ha cararin.

3. Ka bilow socodka: Waxaa lagu talinayaa in laga bilaabo xawaaraha socodka oo ah 4-6 km/h oo si tartiib tartiib ah loogu wareego orodka.Intaa waxa dheer, socodka degdega ahi waxa uu samayn karaa isticmaalka baruurta si uu tamar u siiyo, saamaynta dhimista baruurtana way ka fiican tahay.

4, si tartiib ah u jooji: inkasta oo aad isku daydo in aad hore u socotid, laakiin jidhku wali meeshii ayuu joogsanayaa, taas oo maskaxda ka dhigaysa jahawareer, markaa meel ka baxsan mashiinka treadmill ayaa laga yaabaa inay dareemaan wareer, oo tartiib tartiib tartiib tartiib tartiib tartiib tartiib tartiib tartiib tartiib tartiib tartiib tartiib tartiib ah