Kubbada Jimicsiga ee Ka-hortagga-qarxinta ee Jilicsan ee Cabbirrada Badan

Kubadda yoga waa qalab fiican oo loogu talagalay dhimista miisaanka, qaabeynta iyo xoojinta xoogga asaasiga ah.Waxa kale oo ay samayn kartaa dheellitirnaan iyo hagaajinta isku-duwidda jidhka.

1. Nadiifinta iyo daryeelka kubbadda yoga, waxaad ku tirtiri kartaa boodhka sabbaynaya dusha sare ee kubbadda yoga tuwaal qoyan, ka dibna ku buufi saabuunta oo u wareeji si aad u tirtirto, masax saabuunta oo u daa si dabiici ah u engegan.

2. Cabbirka kubbadda yoga waxay la socotaa dhererka iyo miisaanka isticmaalaha si loo gaaro saameynta ugu fiican ee jimicsiga.

3. Markaad ku dul fadhido kubbadda, dhererka miskaha isticmaaluhu waa inuu ka yara sarreeyaa ama la socdaa dhererka jilbaha.

4. Haddii kubbadda yoga ay laalaabto muddo dheer, waxaa laga yaabaa in xoogaa laalaab ah kubbadda sicir-bararka ka dib, si toos ah ayay u baaba'aysaa sicir-bararka ka dib.

5. Haddii aad rabto in aad cabbirto cabbirka kubbadda yoga, waa in aad sugtaa ilaa kubbadda la buufiyo.Khaladka cabbirku wuu weyn yahay marka aan la buufin.

6. Haweenka uurka leh oo ku fadhiya kubbad yoga saddexda bilood ee saddexaad waxay furi karaan miskaha, yareeyaan xanuunka xilliga dhalmada, waxayna caawin karaan dhalmada.