Guriga jimicsiga wuxuu isticmaalaa koronto 0.8-14km/h xawaaraha hagaajinta 3.5hp cad oo laalaab ah oo lugeynaya dhismaha jirka

Isticmaalka treadmill yar wuxuu u baahan yahay inuu fiiro gaar ah u yeesho qodobbada soo socda: marka hore, si ay u doortaan xoojinta jimicsiga iyo xawaaraha, si ay uga fogaadaan jimicsiga xad-dhaafka ah ee ay sababto dhaawac jireed;Marka labaad, joogteyso booska wanaagsan si aad uga fogaato joogitaanka jirka ee aan caadiga ahayn inta lagu jiro jimicsiga;Saddex, u fiirso badbaadada, sida inaad iska ilaaliso xidhashada dharka aadka u dhaadheer ama aad u ballaadhan marka aad jimicsiga samaynayso, iska ilaali isticmaalka aaladaha sida talefanka gacanta marka aad jimicsiga samaynayso, iska ilaali inaad kabo-la'aan gasho ama xidhato kabo aan munaasib ahayn marka aad jimicsiga samaynayso.Ugu dambeyntii, mishiinka yar yar waa in si joogto ah loo dayactiro oo loo dayactiraa, sida nadiifinta, shidaalka, hubinta wareegga, iwm, si loo hubiyo isticmaalkeeda caadiga ah iyo nolosheeda.