Jimicsiga Culaysyada Badan ee Vinyl Kettlebell

Kettlebell waa miisaan bir ah oo la shubay oo leh gacan si ay si fiican ugu habboonaato gacanta, iyo gacanka hoostiisa waxaa ku yaal biro wareegsan oo miisaan kala duwan leh.Tababarka Kettlebell waa jimicsi ballistic ah oo isku dara wadnaha, xoogga, iyo tababarka dabacsanaanta.

Waxaa lagu soo gabagabeeyay in tababarayaasha mudada udhaxeeya kettlebell ay si aad ah uga sarreeyaan wadarta kharashka kalooriga iyo isticmaalka ogsijiinta marka loo eego maaddooyinka kale in kasta oo wakhtiga tababarka gaaban yahay.Cilmi-baadhayaashu waxay rumaysan yihiin in tababbarka muddada-dheer ee u dhexeeya kettlebells uu noqon karo beddel aad waxtar u leh tababarka dhex-dhexaadinta baaskiilka, waana ka dabacsan yahay oo ka habboon yahay baaskiil wadista.

Faa'iidooyinka kale ee tababbarka kettlebell ee mudan in la sheego waa kicinta murqaha iyo ka hortagga dhaawaca.Marka la samaynayo wareegyada kettlebell, qaababka firfircoonida muruqa ayaa si muuqata uga duwan tababbarka iska caabinta dhaqameed.Iyadoo lagu tababarayo barbells, jirku weli wuu sii ahaanayaa, halka kettlebells ay aad u kala duwan yihiin.Tani waxay keentay cilmi-baarayaasha qaarkood inay rumaystaan ​​in tababbarka kettlebell uu si weyn uga faa'iidaysan karo ka hortagga dhaawacyada isboortiga iyo baxnaaninta.