10LB 15LB 20LB 30LB 40LB 45LB taarikada tartanka madow

Qaar ka mid ah faa'iidooyinka taarikada bamper:

1. Waxay dareemeysaa wanaag iyo badbaado, waxayna leedahay shuruudo hoose oo ku saabsan alaabta dhulka.Walxaha saxanadda balaastigga ah waa mid jilicsan, markaa uma baahnid inaad wax badan ka walwasho qanjaruufo gacmahaaga iyo cagaha inta lagu jiro habka rarista iyo dejinta taarikada.Intaa waxaa dheer, dhexroorka taarikada barbellaha oo dhan waa isku mid, taargooyin badan oo baraf ah ayaa taaban kara dhulka isla waqti isku mid ah marka ay soo degayaan, waxayna leeyihiin dabacsanaan u gaar ah, markaa looma baahna in laga walwalo wax badan oo ku saabsan burburinta dabaqa.

2. Qaabka saxanka boomerku waa weyn yahay, tababarka dhintayna wuu ka fiican yahay.Dhexroorka dhammaan taargooyinka balaastikada ah waa isku mid, badankooduna waxay ku dhow yihiin 45cm.Masaafada u jirta barbell dhulka ka dib marka ay soo degto waa in ka badan 22CM.Xarunta soo degista ee cuf-isjiidadka ayaa ka sarreeya, taas oo ku habboon noocyada kala duwan ee tababarka dhimashada. Markaa uma baahnid inaad ka walwasho dhabarka dambe.