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Mustaqbalka dhalaalaya Ab rollers
Suuqa ab wheel waxa uu la kulmaaya soo noolayn la taaban karo, oo ay dhaqaajisay xooga sii kordheysa ee jimicsiga iyo jimicsiga guriga. Marka macaamiishu noqdaan kuwo miyir qaba caafimaadka iyo fayo-qabka, baahida loo qabo qalabka fayo-qabka ee waxtarka leh oo la taaban karo ayaa kor u kacay, taasoo ka dhigtay ab rollers mid caan ah ...Sii akhri -
Xadhig ka boodi: rajada horumarka degdega ah ee goobta jirdhiska
Marka madadaalada fudud ee garoonada lagu ciyaaro, xadhiga boodboodku waxa uu noqonayaa mid si isa soo taraya caan u ah sida qalab fayow oo wax ku ool ah oo la taaban karo oo leh mustaqbal rajo leh oo ku jira warshadaha caafimaadka iyo fayoqabka. Mid ka mid ah arrimaha ugu muhiimsan ee keenaya aragtida togan ee xadhigga boodada ayaa ah xoojinta sii kordheysa ee h...Sii akhri -
Doorashada Kettlebell-ka Wanaagsan: Hage Dhamaystiran
Doorashada kettlebell saxda ah waxay muhiim u tahay shakhsiyaadka raadinaya inay ku daraan qalabkan fayaqabka ah ee jimicsiga maalinlaha ah. Iyada oo ay jiraan xulashooyin badan oo halkaas ka jira, fahamka qodobbada muhiimka ah ayaa ka caawin kara dadka xiiseeya jirdhiska inay sameeyaan go'aan xog ogaal ah marka la dooranayo...Sii akhri -
Hal-abuurka Qalabka Guriga: 6-in-1 AB Roller Kit
Warshadaha qalabka jirdhiska ayaa ku socda isbedel weyn iyada oo la horumarinayo Qalabka Guriga ee Gym ee Wadnaha Tababarka caloosha 6-in-1 AB Wheel Roller Kit, taasoo calaamad u ah isbeddelka kacaanka ee wax ku oolnimada, waxtarka, iyo ku habboonaanta jimicsiga guriga...Sii akhri -
Hal-abuurka Qalabka Jimicsiga AB Roller
Warshadaha qalabka jimicsiga ee AB Roller waxay la kulmaayeen koboc la taaban karo, iyaga oo calaamadeynaya marxaladda isbeddelka habka jimicsiga ubucda iyo caloosha loo sameeyo meelo kala duwan oo jimicsi iyo jimicsi guriga ah. Isbeddelkan cusub waxa uu kasbaday soo jiidasho baahsan...Sii akhri -
Doorashada Taayirada Ab Roller-ka ee Saxda ah: Hage Dhamaystiran
Doorashada garabka midig ee saxda ah ayaa muhiim u ah gaaritaanka jimicsi xudun ah oo waxtar leh oo badbaado leh. Sababtoo ah fursadaha kala duwan ee la heli karo, dhowr arrimood waa in la tixgeliyo si loo hubiyo in rullaluhu uu buuxiyo ujeedooyinka jirdhiska iyo shuruudaha. Marka hore, waa aniga...Sii akhri -
Kobcinta kubbadaha yoga ee jirdhiska
Kubadaha Yoga, oo sidoo kale loo yaqaan kubbadaha jimicsiga ama kubbadaha xasilloonida, ayaa ku socday horumar la taaban karo, oo calaamadeynaya weji isbeddel ah oo ku saabsan fayaqabka iyo warshadaha fayoqabka. Sababo la xiriira kala duwanaanshiyaha, waxtarka, iyo faa'iidooyinka daaweynta ee kubbadaha yoga ee noocyo kala duwan oo e...Sii akhri -
Ab Roller: Caan ka ah Jirdhiska
Caannimada ab rollers ayaa kor u kacday warshadaha jimicsiga, iyada oo dadka xiiseeya iyo xirfadlayaasha ay si isku mid ah ugu jeesteen qalabkan jimicsiga ee kala duwan si ay u wanaajiyaan nidaamkooda tababarka aasaasiga ah. Soo jiidashada sii kordheysa ee giraangiraha ab waxaa loo aaneyn karaa dhowr arrimood oo muhiim ah kuwaas oo ka qayb qaatay kororkiisa...Sii akhri -
Doorbida Yoga Mats Kor u kaca ee Daaweynta Jimicsiga
Caannimada isticmaalka maaddooyinka yoga ee jimicsiga ayaa kor u kacday, iyadoo dad aad u tiro badan ay dooranayaan gogoshan kala duwan si ay u wanaajiyaan nidaamkooda jimicsiga. Dhaqan ahaan la xidhiidha ku-dhaqanka yoga, maaddooyinka yoga ayaa hadda si weyn loogu isticmaalaa dadka xiiseeya jimicsiga noocyo kala duwan oo ...Sii akhri -
Dooro xadhiga boodada ugu fiican ee jadwalkaaga jirdhiska
Xadhig boodidu waa jimicsi wax ku ool ah oo wax ku ool ah kaas oo bixiya faa'iidooyin kala duwan shakhsiyaadka heer kasta oo jirdhiska ah. Haddii aad tahay bilawga raadinaya in aad ku darto qaar ka mid ah wadnahaaga hawl maalmeedkaaga ama ciyaaryahan khibrad leh oo ujeedadiisu tahay inuu hagaajiyo awooddaada iyo iskudubaridkaagaSii akhri -
Talooyin ku saabsan doorashada barnaamijka fayaqabka saxda ah
Iyada oo diiradda la saarayo caafimaadka iyo fayoobaanta, warshadaha jirdhiska ayaa sii wadi doona inay koraan, iyagoo siinaya barnaamijyo iyo jimicsiyo kala duwan oo loogu talagalay shakhsiyaadka raadinaya inay hagaajiyaan jirkooda jireed. Doorashada barnaamijka fayaqabka saxda ah waxay noqon kartaa mid xad dhaaf ah, laakiin marka la helo ap saxda ah...Sii akhri -
Yogabell ayaa la filayaa inay horumarto sanadka 2024
Maaddaama warshadaha fayoqabku ay sii wadaan inay horumariyaan oo ay la qabsadaan beddelka dookhyada macaamiisha, Yogabell waa badeecad cusub oo helaysa dareen badan. Isku dhafka gaarka ah ee yoga iyo jimicsiga dumbbell, gambaleelka yoga ayaa soo jiitay xiisaha jimicsiga en ...Sii akhri